Category Archives: Uncategorized

Metabolic process refers to the rate one expends calories in a given time period. Essentially, it is the rate in which we expend energy over the chemical breakdown of “burning calories“. Not only do we spend calories during periods of … Continue reading →

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading →

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say … Continue reading →

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of work out … Continue reading →

THE TRUTH ABOUT YOGA Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining … Continue reading →